Treatments

Below are the treatment types that I offer. I have also briefly explained the difference between maintenance and rehabilitation treatments to better inform which is the best option for you. If you have any questions about treatments then please
contact me. 

Sports Massage

Maintenance

You do not have any major issues with your body however you may have a few niggles (a suspected knot) that you would like to be seen to.
Maintenance massage is the treatment for you! The point of a maintenance massage is to keep an eye on how your muscles are doing and try to address any budding imbalances before they cause problems. 

  • Initial consultation brief and informal.
  • Miantenace massages are generally once a month.

Rehabilitation

You have a specific injury or condition which you wish to be addressed. This can be anything from a Sprained ankle to a Chronic widespread pain. 
The point of rehabilitation treatment is to address a specific injury or issue in your body.

  • Initial consulation in depth to fully understand your presentation.
  • Depending on the injury more frequent massages may be required or referral to other options.

Nerve and Lymph Reset

Nerve and Lymph Reset Massage is a unique therapeutic approach that combines the benefits of lymphatic drainage with targeted nerve release techniques. This treatment is designed to support your body’s natural detoxification processes while also addressing tension and imbalances within the nervous system.

The lymphatic drainage aspect of the massage involves gentle, rhythmic movements that encourage the flow of lymph fluid throughout the body. This helps to clear out toxins, reduce inflammation, and promote a sense of lightness and overall well-being. It’s particularly beneficial for reducing puffiness, improving circulation, and boosting your immune system.

The nerve reset component focuses on key nerve points, where tension often accumulates due to stress, injury, or poor posture. By releasing these choke points, the massage helps to improve nervous flow, ease chronic tension, and restore balance within your body. While the treatment is generally relaxing, there may be moments of discomfort as the body releases deep-seated tension, but this is a natural part of the healing process.

Together, these techniques create a holistic experience that not only revitalizes your body but also helps you feel more grounded and balanced. It’s a powerful way to reset both physically and mentally, leaving you with a renewed sense of health and well-being.

Icon to show Nerve and Lymphatic system reset

Explore the added benefits of Dry Needling and Myofascial Cupping, which can be seamlessly integrated into your treatment. I customize their use based on your specific needs. If you prefer these techniques in your session, just let me know. Below, I’ll detail the treatments and their incredible benefits for your body.

Dry Needling

Dry needling use fine needles penetrate the skin to treats underlying muscular trigger points. This aids in the management of neuromusculoskeletal pain and movement impairments.
It is also known as Trigger Point Dry needling.
 
When a needle is inserted into these trigger points what happens?
  • Dry needle therapy essentially “wakes up” muscle knots. Once startled, these knots relax back into their natural state.
Person receiving Dry Needling treatment.

Myofascial Cupping

Person received Myofascial Cupping treatments.
Myofascial Cupping is an ancient form of alternative therapy dating back to ancient Egyptian, Chinese and Middle Eastern cultures. Special cups are suctioned to the skin using a pump. The negative pressure created draws the surrounding tissues into the cup.
 
Myofascial Cupping can have huge benefits for the body, such as:
  • Improve circulation, blood and lymph circulation.
  • Release fascial adhesions.
  • Promote mobility and range of motion.

The cups may leave marks on the skin, these can be visible from anywhere from an hour to a week or so. 

Facial Acupressure

Acupressure is a traditional Chinese medicine healing method that involves applying pressure to certain meridian and vessel points. Energy (Qi: pronounced ‘chee’) flows along meridian pathways that connect acupressure points on the body.  Qi flows freely when your body is healthy. Your health may be negatively affected if your Qi becomes deficient or blocked. Qi can be strengthened, rebalanced, or calmed with acupressure. 

Facial Acupressure can benefit in many ways:
  • Easing the mind and restoring focus.
  • Headache, Jaw and tooth ache relief.
  • Healthier skin.

In addition to the acupressure and facial massage I treat the shoulders and the neck, further alleviating any stress and tension. 

Icon to show a finger applying pressure. indicative of facial acupressure treatments.

If you have any questions regarding treatment please feel free to  contact me  prior to booking.